This gentle energy helps us to strengthen our resolve to stay centred and focused when doing inner work. It help us to stay positive and connected to the physical worldas we work towards the integration of all aspects of ourselves to become our natural state which is love and peace. It is used to purify the body and its energy fields as we work towards spiritual transformation.  It can help to over-come negative and self destructive emotions, eg. guilt, envy, etc.  

It helps release stress, aids in overcoming addictions and with back pain.